There are many benefits when it comes to horseback riding, including mental, physical and emotional healing. Horses are soothing creatures and love to form a bond with their human rider, which can be extremely therapeutic for both horse and human. Here are some other reasons why your overall health can be boosted by riding a horse.
It takes a lot of core strength, leg strength and balance to be able to stay in proper form on top of a moving horse. Whether you’re practicing flatwork around the arena or are searching for new jumps for sale to attempt a harder jump obstacle with your horse, you need to be strong and healthy to maintain your posture and positioning. Caring for your horse by mucking out stalls, carrying tack around the barn and grooming them builds up muscle as well.
Did you know there is a release of serotonin in your brain when you ride a horse? This happiness hormone increases because of physical activity, but also because you enjoy what you’re doing. The stress melts away as you focus on the horse while breathing in the fresh outdoor air. You also have a chance to build a relationship over time with your horse that can be deeply satisfying.
Horses contribute to loads of personal development for people of all ages. They teach responsibility, growth mindset, social skills, overcoming fear and disappointment and problem-solving. It’s an amazing opportunity for children to increase their maturity levels while having a blast.
When you want a physical activity that goes beyond getting strong, horseback riding can be the answer. With so many benefits for your mental and emotional wellbeing, riding a horse can decrease your stress levels, help you manage your depression or anxiety and help you enjoy life to the fullest.